The impact of vitamin D on bone health has been extensively researched and continues to be an important topic in biomedical research. The most important impact vitamin D has on bones comes from its interaction with calcium. It helps the body absorb calcium. This is important because calcium plays a central role in bone formation. In a similar way, vitamin D also has an impact on muscle strength.
How vitamin D affects bones and muscles:
- Vitamin D deficiency is associated with an increased risk of bone fractures. This has drastic consequences for older people.
- Vitamin D, together with calcium, increases bone density.
- Vitamin D deficiency can lead to muscle cramps and muscle and joint pain.
- An additional intake of vitamin D can strengthen the muscles.
- Vitamin D deficiency increases the risk of osteoporosis.
So it pays to avoid vitamin D deficiency.
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